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10 min

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10 min
  • Reverse DLR to Single Leg - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Reverse DLR to Single Leg, during the kids class on 10/14/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is a...

  • Inside Foot Sweep Concepts

    Atos HQ black belt Dominique Bell teaches Inside Foot Sweep Concepts, during the fundamentals class on 10/13/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. ...

  • Reverse DLR Sweep & Long Step - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Reverse DLR Sweep & Long Step, during the kids class on 10/12/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He ...

  • Long Step & Reverse DLR Pass

    Atos HQ black belt Nisar Loynab teaches Long Step & Reverse DLR Pass, during the fundamentals class on 10/11/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 20...

  • Long Step Drill - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Long Step Drill, during the kids class on 10/11/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF Sa...

  • Reverse DLR Sweeps

    Atos HQ black belt Nisar Loynab teaches Reverse DLR Sweeps, during the fundamentals class on 10/08/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is ...

  • Front Head Lock to Seat Belt to Belly Down Back Attack

    Atos HQ black belt Michael Perez teaches Front Head Lock to Seat Belt to Belly Down Back Attack, during the no-gi class on 10/07/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ...

  • Finishing the Knee Cut - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Finishing the Knee Cut, during the kids class on 10/07/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an I...

  • Spider Guard Specific Training - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Spider Guard Specific Training, during the kids class on 10/06/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

  • Kids Class Super Fights

    Watch Atos HQ black belt Nisar Loynab & kids having fun during the 5pm kids class on 10/05/2021.

    SUPER FIGHTS!

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Op...

  • How Galvao Sets Up The Blast Double

    6x ADCC & IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Blast Double Set up, during the No-Gi class on Oct 5th.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Spider Lasso Guard to Triangle & Arm Bar + Guard Recover

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Lasso Guard to Triangle & Arm Bar + Guard Recover, during the fundamentals class on 09/28/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-cou...

  • Passing the Chair Guard

    Atos HQ black belt Nisar Loynab teaches Passing the Chair Guard, during the fundamentals class on 10/01/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. H...

  • Taking the Back When They Turtle - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Taking the Back When They Turtle, during the kids class on 10/01/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. ...

  • Body Lock Control Drills

    Atos HQ black belt Nisar Loynab teaches Body Lock Control Drills, during the kids class on 09/30/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an...

  • Front Head Lock to Crucifix

    Atos HQ black belt Michael Perez teaches Front Head Lock to Crucifix, during the No-Gi class on 09/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Side Smash Recovery

    Atos HQ black belt Nisar Loynab teaches Side Smash Recovery, during the fundamentals class on 09/30/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is...

  • Front Headlock Throw to Anaconda Choke

    Atos HQ black belt Michael Liera Jr. teaches Front Headlock Throw to Anaconda Choke, during the No-Gi class on 09/28/2021.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...

  • Y Grip Passing - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Y Grip Passing, during the kids class on 09/29/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San...

  • Stack Pass from Half Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches No-gi Stack Pass from Half Guard, during the kids class on 09/23/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. ...

  • Super Effective Anaconda Choke

    Atos HQ black belt Michael Perez teaches Anaconda Choke From Single Leg Defense, during 615pm fundamentals no-gi class on 09/23/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x AD...

  • Stack Pass from Half Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Stack Pass from Half Guard, during the kids class on 09/22/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is ...

  • Spider Guard Stack Pass - Kids Class

    Atos HQ black belt Nisar Loynab teaches Spider Guard Stack Pass, during the 5pm kids class on 09/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cha...

  • De La X Sweep - Kid's Class

    Atos HQ black belt Nisar Loynab teaches De La X Sweep, during the kids class on 09/17/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San...