10 min

10 min

Subscribe Share
10 min
  • Passing the Collar & Sleeve Guard

    Atos HQ black belt Nisar Loynab teaches how to pass Collar & Sleeve, during the kid's class on 05/16/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is a...

  • How to Pass Collar and Sleeve Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches how to pass Collar & Sleeve guard, during the kid's class on 05/13/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Spider Guard Sweep

    Atos HQ black belt Jonnatas Gracie teaches Spider Guard Sweep, during the fundamentals class on 05/11/2022.

    🟒00:00-00:02 - Warm UP
    🟒00:02-00:06 - Variations From Spider Guard
    🟒00:06-00:10 - Spider Guard Sweep

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJ...

  • Collar & Sleeve to Single Leg Part 2 - Kids Class

    Atos HQ black belt Nisar Loynab teaches Collar & Sleeve to Single Leg - Part 2, during the kid's class on 05/10/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 20...

  • Arm Bar from the Back Using the Kimura Trap - Kid's Class

    Atos black belt Rafael Vasconcelos teaches an Arm Bar from the Back using the Kimura Trap, during the kid's class on 05/05/22.

    🟒 From 00:00 to 00:14: Introduction
    🟒 From 00:14 to the end: Part 1 - how to submit your opponent with an armbar from the back using the kimura trap - concepts and quest...

  • Triangle from Collar and Sleeve Guard - Part 2 - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

    From 00:00 to 00:19 - Introducing
    From 00:20 to 02:42 - Part 1: how to set up the triangle from collar and sleeve guard (review from yesterday's class)
    From 02:43 to 08...

  • Triangle from Collar and Sleeve Guard & Variations - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in...

  • Kimura from Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Kimura from Closed Guard, during the kid's class on 04/22/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an...

  • VLOG: 2022 Pan Training Camp

    In this Vlog we show you how the top level competitors from Atos Jiu-Jitsu HQ are getting ready for 2022 Pan that will take place in Orlando - Florida on April 7-10th.

    Interviews: Some of Atos HQ Elite Champions share how they feel during the preparation for Pan.

    Instagram: @atosbjjondemand

  • Inside Collar Tie Variations

    Atos HQ black belt Jerome β€œCoach Fred” Leavy teaches Inside Collar Tie, during the no-gi class on 04/19/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x...

  • Toreando Pass from Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches how to pass the closed guard using the Toreando Pass, during the kid's class on 04/18/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao ...

  • Inside Collar Tie

    Atos HQ black belt Jerome β€œCoach Fred” Leavy teaches Inside Collar Tie, during the no-gi class on 04/12/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2...

  • Speed Drills: Improving the Movements for Competition - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Speed Drill to improve the movements for competition, during the kid's class on 04/07/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Back Step From DLR

    Atos HQ black belt Jonnatas Gracie teaches Back Step From DLR, during the fundamentals class on 04/07/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Ins...

  • Spider Toreando Pass

    Atos HQ black belt Jonnatas Gracie teaches Spider Toreando Pass, during the fundamentals class on 04/05/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    I...

  • 3 Ways to Pass De La Riva Guard - Kid's Class

    Atos HQ black belt Nisar Loynab reviews 3 Ways to Pass De La Riva Guard, during the kid's class on 04/04/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Speed Drills' Day - Kid's Class

    Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
    Tags

  • Counter Attack for Over Under Pass "Shoulder Drag" - Kids Class

    Atos HQ black belt Andy Murasaki teaches Back Escape from Turtle and Over Hook Side, during the fundamentals class on 03/30/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...

  • Split Pass from De La Riva - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Split Pass from De La Riva guard, during the kid's class on 03/29/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Triangle From Spider Guard

    Atos brown belt Rafael Silveira teaches Triangle From Spider Guard, during the fundamentals class on 03/28/2022.

    Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.

    Instagram: @rafaeltsilveira

  • Basic Arm Bar from Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Basic Arm Bar from Closed Guard, during the kid's class on 03/25/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. H...

  • πŸ”₯ Special No-Gi Class by Coach Fred and Mike Perez

    Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.

    ❗️ Coach Fred taught:
    πŸ‘‰πŸ½ Duck Under to Double Leg Takedown
    πŸ‘‰πŸ½ Double Leg to Back Attack + Body Lock Takedown

    ❗️ Professor Mike Perez ta...

  • Drills of Reactions When You Pass the Opponent Guard

    Atos HQ black belt Dominique Bell teaches Drills of Reactions When You Pass the Opponent Guard, during the fundamentals class on 03/17/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

  • Half Guard Knee Shield to the Under Hook - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Half Guard Knee Shield to the Under hook, during the kid's class on 03/15/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in Februa...