Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial

Already subscribed? Sign in

Heel Hook and Knee Bar Transitions Drill

10 min • 8m 0s

Up Next in 10 min

  • "The Floating" Knee Cut Pass | Counte...

    IBJJF World Champion Atos HQ black belt Gustavo Batista teaches A Single Leg X Counter, during the fundamental class on 05/13/2021.

    The Knee Cut Passing is one of Gustavo Batista's signature guard pass. In this video class you will be able to learn all the concepts & details from multiple t...

  • Two 50/50 Guard Escape Variations

    Atos HQ black belt Nisar Loynab teaches Two 50/50 Guard Escape Variations, during the Fundamentals class on 10/30/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...

  • Reverse Knee On Belly Guillotine System

    World Champion, Atos HQ black belt Michael Perez teaches how to Use the Chin Strap to Set Up the Guillotine From the Guard, during the Advanced class on 02/08/2018.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Black B...