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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Basic Jiu-Jitsu
  • Intro to Brazilian Jiu-Jitsu White Belt Curriculum Vol 1 by Andre Galvao

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    Learn from multiple time ADCC Champ - ADC...

  • Intro to BJJ White Belt Curriculum Vol. 2 By Andre Galvao

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    Learn from multiple time ADCC Champ - ADCC Hall of Fame & ...

  • Sweep From Closed Guard

    Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 03/21/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...

  • Sweep From Closed Guard

    Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...

  • Straight Arm Bar From the Closed Guard

    Atos HQ black belt Josh Hinger teaches Straight Arm Bar From the Closed Guard, during the basics class on 12/01/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in December ...

  • Sweep From Deep Path

    Atos HQ black belt Dominique Bell teaches Sweep From Deep Path, during the basics class on 06/14/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJ...

  • Sweep From Spider Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Spider Guard, during the basics class on 05/21/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

  • Sweep to Mount & Recover

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount & Recover, during the basics class on 03/19/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one of the greatest BJJ athlete...

  • Submissions From Closed Guard

    Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...

  • Sweep From Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Closed Guard, during the basics class on 08/05/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one of the greatest BJJ athletes...

  • Sweep From Sit Up Guard With the Option to Back Take

    Atos HQ black belt Josh Hinger teaches Sweep From Sit Up Guard With the Option to Back Take, during the basics class on 10/07/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galva...

  • Sweeping From the Reverse De la X

    Atos HQ black belt Dominique Bell teaches Sweeping From the Reverse De la X, during the basics class on 01/26/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018....

  • Sweeping Form the Lasso One Leg X Guard

    Atos HQ black belt Josh Hinger teaches Sweeping Form the Lasso One Leg X Guard, during the basics class on 07/28/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in December...

  • Sweeping From the Open Guard With Guard Pass

    Atos HQ black belt Josh Hinger teaches Sweeping From the Open Guard With Guard Pass, during the basics class on 11/10/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in Dec...

  • Sweeping From the De la Riva Guard

    Atos HQ black belt Dominique Bell teaches Sweeping From the De la Riva Guard, during the basics class on 03/07/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018...

  • Three Variations of the Toreando Pass Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Three Different Toreando Pass Drill, during the fundamentals class on 09/20/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre G...

  • Sweeping From the Deep Half Guard

    Atos HQ black belt Dominique Bell teaches how to Sweep From the Deep Half Guard, during the basics class on 07/05/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    I...

  • Armbar from Mount Position

    Atos HQ black belt Andy Murasaki teaches Armbar from Mount Position, during the fundamentals class on 09/10/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

  • Full Mount Escape

    Atos HQ black belt Mike Carbullido teaches Full Mount Escape, during the basics class on 01/13/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mikecarbullido

  • Basic Back Escape & Recovery

    Atos HQ black belt Nisar Loynab teaches Basic Back Escape & Recovery, during the advanced class on 09/01/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Ope...

  • Passing Half Guard to Mount When Opponent Has Underhook

    Atos HQ black belt Andy Murasaki teaches Passing Half Guard to Mount When Opponent Has Underhook, during the Basic Jiu-Jitsu class on 08/20/2020.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (b...

  • Mount Control Concepts & Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Control Concepts & Attacks, during the advanced class on 08/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Controlling Side Control Transitioning to Mount

    Atos HQ black belt Rolando Samson teaches how to Control the Side Control Transitioning to Mount, during the fundamentals class on 07/28/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...

  • Single Leg Takedown Variations - Kids Class

    Atos HQ black belt Nisar Loynab teaches Single Leg Takedown Variations, during the kids class on 07/09/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...