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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Basic Jiu-Jitsu
  • Muscle Sweep From Closed Guard

    Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed Guard, during the fundamentals class on 06/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...

  • Basic Passing From Half Guard

    Atos HQ black belt Jonnatas Gracie teaches Basic Passing From Half Guard, during the fundamentals class on 05/16/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored b...

  • Opening the Closed Guard

    Atos HQ black belt Jonnatas Gracie teaches how to Open the Closed Guard, during the fundamentals class on 04/14/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored be...

  • 2 Variations to Passing the Closed Guard - Review Kid's Class

    Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Closed Guard, during the kid's class on 04/12/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February...

  • Attacks from Closed Guard

    "Set-Ups From Closed Guard" Collection.
    https://www.atosbjjondemand.com/set-ups-from-closed-guard

    Atos HQ black belt Rolando Samson shows some Attacks from Closed Guard, during the fundamentals class on 03/25/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x ...

  • Closed Guard Triangle

    Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @...

  • Guard Pass Drills

    Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Tye Ruotolo Teaches Mount Escape With Half Guard Sweep Variations - Kids Class

    Atos HQ black belt Tye Ruotolo teaches a mount escape with half guard sweep variations, during the 5pm kids class on 12/29/2021.

    Tye Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at t...

  • 🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada

    Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!

    Posição ensinada em 08/07/2018

  • Intro to Brazilian Jiu-Jitsu White Belt Curriculum Vol 1 by Andre Galvao

    Learn from multiple-time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

    CLICK ON THE LINK BELOW TO LEARN MORE:
    https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defense

    Designed both for those who have no or little experience with Brazilian Jiu-Jitsu, or the...

  • Intro to BJJ White Belt Curriculum Vol. 2 By Andre Galvao

    Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

    CLICK ON THE LINK BELOW TO LEARN MORE:
    https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this Intro Jiu-Jitsu Course ...

  • Sweep From Closed Guard

    Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 03/21/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...

  • Sweep From Closed Guard

    Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...

  • Straight Arm Bar From the Closed Guard

    Atos HQ black belt Josh Hinger teaches Straight Arm Bar From the Closed Guard, during the basics class on 12/01/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in December ...

  • Sweep From Deep Path

    Atos HQ black belt Dominique Bell teaches Sweep From Deep Path, during the basics class on 06/14/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJ...

  • Sweep From Spider Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Spider Guard, during the basics class on 05/21/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

  • Sweep to Mount & Recover

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount & Recover, during the basics class on 03/19/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one of the greatest BJJ athlete...

  • Submissions From Closed Guard

    Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...

  • Sweep From Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Closed Guard, during the basics class on 08/05/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one of the greatest BJJ athletes...

  • Sweep From Sit Up Guard With the Option to Back Take

    Atos HQ black belt Josh Hinger teaches Sweep From Sit Up Guard With the Option to Back Take, during the basics class on 10/07/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galva...

  • Sweeping From the Reverse De la X

    Atos HQ black belt Dominique Bell teaches Sweeping From the Reverse De la X, during the basics class on 01/26/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018....

  • Sweeping Form the Lasso One Leg X Guard

    Atos HQ black belt Josh Hinger teaches Sweeping Form the Lasso One Leg X Guard, during the basics class on 07/28/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in December...

  • Sweeping From the Open Guard With Guard Pass

    Atos HQ black belt Josh Hinger teaches Sweeping From the Open Guard With Guard Pass, during the basics class on 11/10/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in Dec...

  • Sweeping From the De la Riva Guard

    Atos HQ black belt Dominique Bell teaches Sweeping From the De la Riva Guard, during the basics class on 03/07/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018...