Learn Brazilian Jiu-Jitsu from multiple-time World & ADCC Champion Andre Galvao and his team of world-class instructors! Get unlimited access to our growing collection of online jiu-jitsu for all skill levels and all ages, sparring sessions, drills, master classes (DVDs), and MUCH MORE. New classes added daily!
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Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
All belt levels;
- Improve overall understanding of no-gi jiu jitsu
- Balance ability to use techniques in both gi and no-gi situations
- Attacks, defensive techniques, and escapes from every position;
- Core concepts and ideas;
- Question & Answer sessions in most of the videos.
Atos HQ black belt Nisar Loynab teaches Toreando Pass, during the kids class on 04/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is a...
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.