Basic Jiu-Jitsu | No-Gi

Basic Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

All belt levels;

PROGRAM GOALS:

- Improve overall understanding of no-gi jiu jitsu
- Balance ability to use techniques in both gi and no-gi situations

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position;
- Core concepts and ideas;
- Question & Answer sessions in most of the videos.

Basic Jiu-Jitsu | No-Gi
  • Basic Closed Guard Armbar With Collar Tie & Wrist Control

    No-Gi World Champ Atos HQ black belt Michael Perez teaches Basic Closed Guard Armbar With Collar Tie & Wrist Control, during the 615pm Fundamentals No-Gi class on 07/22/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJ...

  • Kimura from Closed Guard Kids Class No-Gi

    Basic Kimura from Closed Guard Kids Class No-Gi

  • Toreando Pass - Kids Class

    Atos HQ black belt Nisar Loynab teaches Toreando Pass, during the kids class on 04/01/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is a...

  • Kimura from Top Reverse DLR - Kids Class

    Atos HQ black belt Nisar Loynab teaches Kimura From Top Reverse De la Riva, during the kids class on 03/25/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...

  • Basic Double Leg Takedown

    World Champ NCAA Wrestler Atos HQ black belt Jerome “Coach Fred” Leavy teaches Basic Double Leg takedown, during the 615pm fundamentals class on 01/10/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champ...

  • Sneaky Back Attack | Side Control Escape

    6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Sneaky Back Attack | Side Control Escape, during the 615pm fundamentals no gi class on 12/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

  • Stack Pass Escape

    Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...

  • Basic Side Control Frame Escape + Omoplata Option

    Atos HQ Head Black Belt Andre Galvao teaches Basic Side Control Frame Escape + Omoplata Option, during the Basic No-Gi Jiu-Jitsu class on 10/29/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Basic Guillotine Set Up from Side Control

    Atos HQ Head Black Belt Andre Galvao teaches Basic Guillotine Set Up from Side Control, during the Basic No-Gi class on 11/16/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Kata Gatame Choke Set Up from Half Guard

    Atos HQ Head Black Belt Andre Galvao teaches Kata Gatame Choke Set Up from Half Guard, during the Basic No-Gi class on 06/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Side Smash Knee Cut Pass from Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches Side Smash Knee Cut Pass from Hooks Guard, during the Basic No-Gi class on 10/10/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Jumping Into the Knee Cut From the Open Guard

    Atos HQ black belt Mike Carbullido teaches Jumping Into the Knee Cut From the Open Guard, during the Basic No-Gi class on 09/05/2017.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Ins...

  • Simple Inside Trip Takedown

    Atos HQ Head Black Belt Andre Galvao teaches Simple Inside Trip Takedown, during the Basic No-Gi class on 7/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...

  • Basic Kimura From Closed Guard + Finishing Details

    Atos HQ black belt Josh Hinger teaches Basic Kimura From Closed Guard + Finishing Details, during the Basic Jiu Jitsu class on 01/08/2019.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...

  • Crucifix From Turtle Position

    Basic Crucifix from turtle position.

  • Defending Half Guard Pressure Pass

    Andre Galvao teaches how to defend the half guard pressure passing.

  • Basic Kimura From the Closed Guard

    Atos HQ black belt Josh Hinger teaches Basic Kimura From the Closed Guard, during the Basic No-Gi class on 09/14/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (dou...

  • Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up

    Atos HQ Head Black Belt Andre Galvao teaches Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up, during the Basic No-Gi class on 05/19/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Super Fundamental Back Take From Turtle Position

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.

    Instagram: @hingerbjj

  • Sweep From Single Leg X Guard

    Atos HQ black belt Nisar Loynab teaches Sweep From Single Leg X Guard, during the basic class on 03/27/2018.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...

  • Portugues: Ataque de Costas Com Variação Para Estrangulamento - Mata Leão

    World Champion Atos HQ black belt Jonnatas Gracie teaches Ataque de Costas Com Variação Para Estrangulamento - Mata Leão, during the 730am fundamentals class on 11/07/2017.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan N...

  • Side Smash Pass from Knee Shield to Mount or Side Control

    Atos HQ black belt Nisar Loynab teaches Side Smash Pass from Knee Shield to Mount or Side Control, during the Basic No-Gi class on 01/15/2018.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Ch...

  • Basic Over Under No-Gi Pressure Pass | Details

    World Champ Atos HQ black belt Dominique Bell teaches a Basic Over Under No-Gi Pressure Pass, during the 615am basics class on 02/21/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

  • Triangle Choke From Closed Guard Using The Whizzer Control

    IBJJF No Gi World Champion Atos HQ black belt Dominique Bell teaches a great way to attack the triangle from closed guard, during the 615am no-gi basics class on 11/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF W...