GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: BLACKFRIDAY2021 at checkout

Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Basic Jiu-Jitsu
  • Closed Guard Submission Drills - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Closed Guard Submission Drills , during the 5pm kids class class on 06/30/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...

  • Side Control Escape Counter

    Atos HQ black belt Rolando Samson teaches Side Control Escape Counter, during the fundamentals class on 06/29/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Counterweight Closed Guard Break

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counterweight Closed Guard Break, during the advanced class on 06/28/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Basic Kimura from Closed Guard - Kids Class

  • Bow & Arrow Choke - Kids Class

    Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....

  • From Arm Bar To Back Take - Kid's Class

    Professor Nisar Loynab teaches an arm bar transitioning to back take.

  • Closed Guard Tips

    World Champion Atos HQ black belt Rolando Samson teaches Closed Guard Tips, during the fundamentals class on 06/10/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Grip Adjustments to Open Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Grip Adjustments to Open Closed Guard, during the kid's class on 05/19/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...

  • Half Guard Pass to Mount - Kids Class

    Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/27/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • Back Control Concepts - Kids Class

    Atos HQ black belt Nisar Loynab teaches Back Control Concepts, during the 5pm kids class on 04/13/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • Back Control Drill

    World Champion and Atos HQ black belt Dominique Bell teaches Back Control Drill, during the fundamental class on 04/07/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Insta...

  • The "Backpack" Seat Belt & Back Take Control - Kids Class

    Atos HQ black belt Nisar Loynab teaches How To Maintain A Good Back Control "Back Pack", during the 5pm 8-13 No-Gi Kids Class class on 04/15/2021.

    Back control is an essential situation to becoming a well-rounded bjj fighter. Back control is one of the most important things to develop like any ...

  • Bow & Arrow Choke With Transition to Arm Bar - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Bow and Arrow Choke with Transition to Arm Bar, during the 5pm Kid's class on 04/19/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...

  • Follow Up Warn Up Before 615pm Fundamentals Class

    Atos HQ Head Black Belt Andre Galvao teaches some Warm Ups, during the advanced class on 04/21/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Su...

  • Black Belt Scissor Sweep With Advanced Details

    Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.

    The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...

  • Perfect Kimura From Top Reverse DLR - Kids Class

    In this video professor Nisar Loynab shows how to apply a perfect Kimura position from top Reverse De La Riva.

  • DEFENSE/COUNTER ATTACK: The Trutle Reversal - Warm Up

    Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.

    BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...

  • Judo: O-Goshi

    Professor Galvao Teaches a simple hip throw for beginners.

  • Lapel Choke from Side Control

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).

    Instagram: @rolando_samson

  • Basic Spider Guard Sweep

    World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Lasso Sweep From Spider Guard

    World Champion, Atos HQ black belt Rolando Samson teaches a lasso sweep from spider guard, during the 9am fundamentals class on 11/26/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...

  • Basic Side Control Transition To Mount & Back Take

    World Champion, Atos HQ black belt Rolando Samson teaches Basic Transitions from side control to mount & back position, during the 9am fundamentals class on 12/24/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...

  • Borboleta: Defending Half Guard Pressure To Back Take & Sweep Options

    World Champion Atos HQ Head Coach Andre Galvao teaches a defense from half guard pressure.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight ...

  • Back Attack: Details To Finish the RNC

    World Champion Kaynan Duarte teaches some details on how to finish the rear naked choke on 04/24/2020.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion...