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Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

Drills Playlist
  • Knee Cut After Guard Pull Drill

    Atos HQ black belt Jonnatas Gracie teaches Knee Cut After Guard Pull Drill, during the fundamentals class on 05/25/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored...

  • Basic One Leg X Set Up - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Basic One Leg X Set Up, during the kid's class on 04/08/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Speed Drills' Day - Kid's Class

    Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
    Tags

  • Live Sparring Drills from Back Take

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Passing Drills from Spider Guard

    Atos HQ black belt Rolando Samson teaches Passing Drills from Spider Guard, during the fundamentals class on 03/18/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • 3 Great Guard Passing Speed Drills Part 2

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • 3 Great Guard Passing Speed Drills

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills, during the 615pm Fundamentals No-Gi class on 12/23/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x A...

  • Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...

  • The Ghosting Pass Drills & Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Ghosting Pass Drills & Concepts, during the No-Gi class on 10/28/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...

  • Drill Knee Cut to Leg Drag

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drill Knee Cut to Leg Drag, during the No-Gi class on 10/26/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of the greatest ...

  • Countering Honey Hole with the Bolo Back Take Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering Honey Hole with the Bolo Back Take Drill, during the No-Gi class on 10/21/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...

  • Speed Pass Drill & Take the Back

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Pass Drill & Take the Back, during the No-Gi class on 10/10/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

    Andre Galvao is one of t...

  • Sweep Drill

    Atos HQ black belt Michael Liera Jr. teaches Sweep From Sweep Drill, during the fundamentals class on 06/19/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
    ...

  • Speed Drill - Windshield Wiper Pass Foot Work

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Windshield Wiper Pass Foot Work, during the fundamentals class on 03/19/2018.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...

  • Speed Drill Pass Collar & Pants

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Collar & Pants, during the fundamentals class on 05/03/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of t...

  • Speed Drill Pass + Scorpion Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass + Scorpion Lock, during the No-Gi class on 03/14/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galvao is one ...

  • Back Take Drill

    Atos HQ black belt Dominique Bell teaches Back Take Drill, during the fundamentals class on 09/22/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IB...

  • Three Variations of the Toreando Pass Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Three Different Toreando Pass Drill, during the fundamentals class on 09/20/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre G...

  • Inversion Recovery From Guard Pass

    Buy Now "Judo for Jiu-Jitsu Fighters by Dom Bell" Course:
    https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Atos HQ black belt Dominique Bell teaches Inversion Recovery From Guard Pass, during the fundamentals class on 09/13/2021.

    Dom Bell received his black belt from Andre ...

  • Spider Guard Drill

    Atos HQ black belt Nisar Loynab teaches Spider Guard Drill, during the kids class on 09/01/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He...

  • Seatbelt Control Part II - Great Drill

    Atos HQ black belt Michael Perez teaches Seatbelt Control Part II, during the 615pm fundamentals no-gi class on 08/26/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

  • Guard Recover Drill From Reverse DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a Guard Recover Drill when opponent tries knee cut pass, during the fundamental class on 08/23/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Behind The Scenes: Lucas Barbosa Warm Up Drills BJJ BET II

    Watch The Hulk Warm Up Drills With Professor Galvao Right Before His Fights at BJJ BET II Championship!

    Tomorrow Thursday August 5th 2021 Professor Galvao will breakdown all Lucas' Matches. Stay Tuned!

  • Back Take Drills

    Atos HQ black belt Rolando Samson teaches Back Take Drills, during the fundamentals class on xxx.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belt...