Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Fundamental Jiu-Jitsu
  • Passing Collar & Sleeve Guard

    Atos HQ black belt Nisar Loynab teaches how to Pass Collar & Sleeve, during the fundamentals class on 09/17/2021.

    Better your skills with Nisar Loynab.
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    Nisar Loynab received his black belt from Andre Galvao in February 201...

  • Taking the Back From the Closed Guard Arm Drag

    Atos HQ black belt Nikki Sullivan teaches how to take the Back From the Closed Guard Arm Drag, during the women class on 01/23/2018.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a I...

  • Sweep to Single Leg Takedown

    Atos HQ black belt Jonnatas Gracie teaches Sweep to Single Leg Takedown, during the fundamental class on 08/21/2018.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored bel...

  • Sweeping With the Lasso X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep With the Lasso X Guard, during the fundamentals class on 10/122017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...

  • Sweeping From the One Leg X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Guard, during the No-Gi class on 03/21/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...

  • Lapel Sweep on the Outside of the DLR With Transistion Into Deep Half Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep on the Outside of the DLR With Transition Into Deep Half Guard, during the fundamentals class on 04/12/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

  • De la Riva Off Balance & Split Sweep From De la Riva

    Atos HQ black belt Dominique Bell teaches De la Riva Off Balance & Split Sweep From De la Riva, during the fundamentals class on 09/16/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

  • SUPER STRONG DLR PASS: The AG Big Staple Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Big Staple Pass from DLR, during the advanced class on 09/15/2021.

    Better your skill with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

    Andre Ga...

  • DLR Guard to Waiter to Back Take

    Atos HQ black belt Dominique Bell teaches DLR Guard to Waiter to Back Take, during the fundamentals class on 09/15/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters
    Dom Bell received his black belt from Andre Galvao in October 2...

  • K Guard Counter Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Counter Attack, during the fundamentals class on 09/14/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Mounting From Side Control to Submissions & Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Mount From Side Control to Submissions & Concepts, during the fundamentals class on 12/26/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • Leg Staple Pass

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Pass, during the No-Gi class on 09/15/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

  • Omoplata From One Leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From One Leg X, during the advanced class on 06/10/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Omoplata From Hooks Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From Hooks Guard, during the fundamentals class on 09/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • One Leg X Defense

    Atos HQ black belt Dominique Bell teaches One Leg X Defense, during the advanced class on 03/02/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubious...

  • Passagem de Guarda Cruzando o Joelho

    Faixa preta da Atos HQ Black Belt Kaynan Duarte ensina uma Passagem de Guarda Cruzando o Joelho, durante a aula fundamental no dia 03/23/2020.

    Kaynan Duarte recebeu a faixa preta dele do professor Andre Galvao em Junho de 2018. Ele é campeão Mundial do ADCC, Campeão Pan Americano pela IBJJF, Cam...

  • Omoplata From Spider Lasso Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From Spider Lasso Guard, during the advanced class on 06/01/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • One Leg X Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Pass, during the advanced class on 07/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • One Leg X Sweep From Butterfly Guard

    Atos HQ black belt Dominique Bell teaches One Leg X Sweep From Butterfly Guard, during the fundamentals class on 09/15/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

  • Over Under Pass Counter

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter, during the advanced class on 07/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Inversion Recovery From Guard Pass

    Buy Now "Judo for Jiu-Jitsu Fighters by Dom Bell" Course:
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    Atos HQ black belt Dominique Bell teaches Inversion Recovery From Guard Pass, during the fundamentals class on 09/13/2021.

    Dom Bell received his black belt from Andre ...

  • Armbar from Mount Position

    Atos HQ black belt Andy Murasaki teaches Armbar from Mount Position, during the fundamentals class on 09/10/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

  • Morote Seoi Nage

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Morote Seoi Nage, during the fundamentals class on 01/19/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Modified X Guard From Shin to Shin Details & Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard From Shin to Shin Details & Concepts, during the advanced class on 08/03/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...