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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Fundamental Jiu-Jitsu
  • Mermaid Sweep & Variations

    Atos HQ black belt Andy Murasaki teaches Mermaid Sweep & Variations, during the fundamentals class on 06/24/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

  • X Guard Entries to Finish Single Leg

    Atos HQ black belt Dominique Bell teaches X Guard Entries to Finish Single Leg, during the fundamental class on 06/23/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....

  • Muscle Sweep From Closed Guard Part 2

    Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed, during the fundamentals class on 06/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...

  • Muscle Sweep From Closed Guard

    Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed Guard, during the fundamentals class on 06/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...

  • Pressure Pass Concepts "Jumping the Fence"

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass concepts "Jumping the Fence", during the fundamentals class on 06/20/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • X Guard Variations

    Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @du...

  • Knee Cut Pass From Reverse DLR Guard

    Atos HQ black belt Jonnatas Gracie teaches Knee Cut Pass From Reverse DLR Guard, during the fundamentals class on 06/16/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (co...

  • X Guard Entrance to Sweep

    Atos HQ black belt Dominique Bell teaches X Guard Entrance to Sweep, during the fundamental class on 06/16/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagra...

  • Lasso Guard Smash Pass

    Atos HQ black belt Nisar Loynab teaches Lasso Guard Smash Pass, during the fundamental class on 06/15/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

  • Reverse DLR Guard Sweep

    Atos HQ black belt Jonnatas Gracie teaches Reverse DLR Guard Sweep, during the f class on 06/13/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram...

  • Knee Shield Collar Sleeve to Sweep

    Atos HQ black belt Rolando Samson teaches Knee Shield Collar Sleeve to Sweep, during the fundamentals class on 06/10/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Reverse Half Back Take

    Atos HQ black belt Dominique Bell teaches Reverse Half Back Take, during the fundamentals class on 06/09/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram:...

  • Single Leg Sweep From DLR Guard

    Atos black belt Rafael Vasconcelos teaches Single-Leg Sweep From DLR Guard, during the fundamentals class on 06/08/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is ...

  • One Leg X Entry When Opponent has Both Knees on the Floor

    Atos HQ black belt Jonnatas Gracie teaches One Leg X Entry When Opponent has Both Knees on the Floor, during the fundamentals class on 06/08/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJ...

  • Reverse Half Guard Back Take Concepts

    Atos HQ black belt Dominique Bell teaches Reverse Half Guard Back Take Concepts, during the fundamentals class on 07/07/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

  • Come Up Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come Up Sweep, during the fundamentals class on 06/06/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • Spider Lasso Pass

    Atos black belt Rafael Vasconcelos teaches Spider Lasso Pass, during the fundamentals class on 06/06/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...

  • Knee Cut Warm-Up & Outside Pass Transition

    Atos HQ black belt Dominique Bell teaches Knee Cut Warm-Up & Outside Pass Transition, during the 9 am class on 06/02/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown)....

  • Sneaky Single Leg Finish

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Single Leg Finish, during the fundamentals class on 05/31/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Shallow Lasso to Triangle Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the fundamentals class on 05/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Intercepting the Guard Pull

    Atos HQ black belt Dominique Bell teaches Intercepting the Guard Pull, during the fundamentals class on 05/24/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Insta...

  • Simple Guard Pull Counter

    Atos HQ black belt Jonnatas Gracie teaches Simple Guard Pull Conter, during the fundamentals class on 05/23/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts)...

  • Pressure Attack From Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Attack From Side Control, during the fundamentals class on 05/20/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Guard Pass Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Drills, during the no-gi class on 05/19/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...