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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

Fundamental Jiu-Jitsu | No-Gi
  • Blast Double Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Blast Double Sweep, during the No-Gi class on 10/14/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Shot Re-Shot Take Down with Blast Double Leg by Galvao

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shot Re-Shot Take Down with Blast Double Leg, during the No-Gi class on 10/12/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Ga...

  • Take Down Warm Up (Wrestling)

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Take Down Warm Up, during the no-gi class on 10/12/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galvao is one of the greatest...

  • How Galvao Sets Up The Blast Double

    6x ADCC & IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Blast Double Set up, during the No-Gi class on Oct 5th.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Side Control Attack

    Atos HQ black belt Mike Carbullido teaches Side Control Attack, during the fundamentals class on 11/14/2018.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mikecarbullido

  • Straight Ankle Lock From One Leg X Guard

    Atos HQ black belt Dominique Bell teaches Straight Ankle Lock From One Leg X Guard, during the No-Gi class on 12/27/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October...

  • Speed Pass Drill & Take the Back

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Pass Drill & Take the Back, during the No-Gi class on 10/10/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

    Andre Galvao is one of t...

  • Straight Arm Bar & Triangle From the Knee Shield Position

    Atos HQ black belt Lucas Barbosa teaches Straight Arm Bar & Triangle From the Knee Shield Position, during the No-Gi class on 05/16/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his...

  • Sweep From De la Riva to Ankle Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva to Ankle Lock, during the No-Gi class on 03/13/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galvao is o...

  • Sweep From Half Guard to Mount

    Atos HQ black belt Josh Hinger teaches Sweep From Half Guard to Mount, during the No-Gi class on 12/06/2019.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao in December 2013. He ...

  • Speed Guard Passing Drills to Back Take

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Guard Passing Drills to Back Take, during the No-Gi class on 12/13/2018.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championsh...

  • Sweep From Hooks Guard

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Hooks Guard, during the No-Gi class on 07/24/18.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/mount-attack-fundamentals

    Andre Galvao is one of the greatest BJJ ath...

  • Front Head Lock to Crucifix

    Atos HQ black belt Michael Perez teaches Front Head Lock to Crucifix, during the No-Gi class on 09/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Speed Drill Pass + Scorpion Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass + Scorpion Lock, during the No-Gi class on 03/14/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galvao is one ...

  • Superman Back Take With Submission

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Superman Back Take With Submission, during the No-Gi class on 11/28/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

    Andre Galvao is one o...

  • Super Effective Anaconda Choke

    Atos HQ black belt Michael Perez teaches Anaconda Choke From Single Leg Defense, during 615pm fundamentals no-gi class on 09/23/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x AD...

  • Takedown Via Duck Under With Transition to the Back

    Atos HQ black belt Josh Hinger teaches Takedown Via Duck Under With Transition to the Back, during the No-Gi class on 11/15/2018.

    Better your skills with Josh Hinger.
    Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

    Josh Hinger received his black belt from Andre Galvao ...

  • Sweeping and Submitting Using the Chin Trap

    Atos HQ black belt Lucas Barbosa teaches Sweeping and Submitting Using the Chin Trap, during the No-Gi class on 08/22/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt fr...

  • Taking the Back From the Chin Trap Position

    Atos HQ black belt Lucas Barbosa teaches Back Take From the Chin Trap Position, during the No-Gi class on 06/22/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from And...

  • Sweeping From the One Leg X

    Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the No-Gi class on 12/20/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He...

  • Body Lock Special Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Special Pass, during the No-Gi class on 09/16/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

    Andre Galvao is one of the greate...

  • Sweeping With the Hooks Guard With X Guard Entry

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep With the Hooks Guard With X Guard Entry, during the No-Gi class on 08/03/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...

  • Defending the Pressure Pass Using the Tilt Sweep With 3 Different Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Pressure Pass Using the Tilt Sweep With 3 Different Variations, during the No-Gi class on 09/14/2021.

    Better you skills with professor Andre Galvao
    Course: https://www.atosbjjondemand.com/products/side-control-es...

  • D'arce Choke Attacks from 3 Different Situations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches D'arce Choke from 3 Different Situations, during the advanced class on 09/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...