Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

Fundamental Jiu-Jitsu | No-Gi
  • Countering with Whizzer from Single Leg followed by D'arce & Omoplata

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering with Whizzer from Single Leg followed by Darcy & Omoplata, during the no-gi class on 01/19/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

  • Modified Anaconda Choke From Head Lock Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Anaconda Choke From Head Lock Position, during the no-gi class on 01/13/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Setting Up the Double Leg From Collar Tie

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Double Leg From Collar Tie, during the no-gi class on 01/12/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • New Course: Takedown Defense & Concepts - Wrestling For BJJ Vol. 3

    🏅LEARN FROM 4X ALL AMERICAN - COACH FRED LEAVY! Wrestling For BJJ Vol. 3 Takedown Defenses & Concepts.

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    âś…Level up your skills on defending takedowns using concepts and learn fundamental lessons to solve...

  • Crucifix to Reverse Omoplata Submission

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix to Reverse Omoplata Submission, during the no-gi class on 01/06/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • 3 Great Guard Passing Speed Drills Part 2

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • 3 Great Guard Passing Speed Drills

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills, during the 615pm Fundamentals No-Gi class on 12/23/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x A...

  • Working Takedowns From Open Guard

    Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...

  • Guard Pass - Leg Drag Drills

    Atos HQ black belt Michael Perez teaches Guard Pass - Leg Drag Drills, during the no-gi class on 12/16/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
    ...

  • Outside & Inside Elbow Bump from Collar Tie by Coach Fready

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champio...

  • Mat Recover Crow Bar & Spin Double Leg From the Back

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Mat Recover Crow Bar & Spin Double Leg From the Back, during the no-gi class on 12/07/2021.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x Al...

  • Takedowns from Open Guard

    Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    In...

  • Countering the Leg Drag into Waiter Sweep | Guard Recovery

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering the Leg Drag into Waiter Sweep | Guard Recovery, during the No-Gi class on 11/30/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-...

  • Using Angles to Set up Takedowns & Guard Pull

    Atos HQ black belt Michael Perez teaches how to Use Angles to Set up Takedowns & Guard Pull, during the No-Gi class on 11/18/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC...

  • Pressure Pass by ADCC Champ Kaynan Duarte

    ADCC World Champion, Atos HQ black belt Kaynan Duarte teaches how to Force a No-Gi Pressure Pass With Sub Variations, during the 615pm Drilling Class No-Gi on 11/17/2021.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; ...

  • Blast Double & Snatch Single Takedown Set Up by Andre Galvao

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao Sappring Session with one of his black belts Mike Perez.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Hooks Sweep From Lasso

    Atos black belt Rafael Vasconcelos teaches Hooks Sweep From Lasso, during the fundamentals class on 11/05/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJ...

  • The Ghosting Pass Drills & Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Ghosting Pass Drills & Concepts, during the No-Gi class on 10/28/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...

  • Drill Knee Cut to Leg Drag

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drill Knee Cut to Leg Drag, during the No-Gi class on 10/26/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of the greatest ...

  • Body Lock from Headquarters

    Atos HQ black belt Lucas Barbosa teaches Body Lock from Headquarters, during the No-Gi class on 10/19/2021.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from Andre Fabiano...

  • Blast Double Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Blast Double Sweep, during the No-Gi class on 10/14/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Shot Re-Shot Take Down with Blast Double by Galvao

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shot Re-Shot Take Down with Blast Double Leg, during the No-Gi class on 10/12/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Ga...

  • Take Down Warm Up (Wrestling)

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Take Down Warm Up, during the no-gi class on 10/12/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galvao is one of the greatest...

  • How Galvao Sets Up The Blast Double

    6x ADCC & IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Blast Double Set up, during the No-Gi class on Oct 5th.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...