Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

Fundamental Jiu-Jitsu | No-Gi
  • Deep Details About Kimura Trap from Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Details About Kimura Trap from Side Control, during the no-gi class on 05/18/2022.

    🟢00:00-11:25 - Part 1 - Deep details about Kimura trap from side control.
    🟢11:26-21:00 - Part 2 - More details about the Kimura trap; lear...

  • Effective Ways to Escape from The Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Ways to Escape from The Back No-Gi Class, during the no-gi class on 05/12/2022.

    🟢00:00 to 00:31 - Intro
    🟢00:32 to 08:14: Part 1 - how to escape from the back with both hooks in and seat belt and go to the one leg x a...

  • Important Concepts about Mount Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Important Concepts about Mount Escape, during the fundamental class on 04/21/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Live Sparring Drills from Back Take

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Killing the DLR Hook & Cross Step Into Side Mount

    World No-Gi Champion and a Pan Champion Atos HQ brown belt Adam Bradley teaches how to Kill the DLR Hook & Cross Step Into Side Mount, during the no-gi class on 03/23/2022.

    Adam Bradley is an Atos HQ black belt under Professor Andre Galvao. He is a IBJJF World No-Gi Champion and a Pan Champion...

  • How to Maintain the Opponent Down After a Sweep or Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Maintain the Opponent Down After a Sweep or Takedown, during the no-gi class on 03/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

  • Back Take Defense & Counter

    Atos HQ black belt Kade Ruotolo teaches Back Take Defense & Counter, during the no-gi class on 03/02/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champio...

  • The Mermaid Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Mermaid Pass, during the no-gi class on 03/01/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Deep Half Guard Attacks Review

    Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks Review, during the no-gi class on 02/23/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Cham...

  • 2 on 1 Grip into Double Leg and Single Leg

    World No-Gi Champion and a Pan Champion Atos HQ brown belt Adam Bradley teaches 2 on 1 Grip into Double Leg and Single Leg, during the no-gi class on 02/22/2022.

    Adam Bradley is an Atos HQ black belt under Professor Andre Galvao. He is a IBJJF World No-Gi Champion and a Pan Champion, as well as...

  • Deep Half Guard Attacks

    Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks, during the no-gi class on 02/21/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion an...

  • Shin to Shin Low Double Leg & More Variations

    Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & More Variations, during the no-gi class on 02/17/2022.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US T...

  • Shin to Shin Low Double Leg & Variations

    Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & Variations, during the no-gi class on 02/15/2022.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...

  • Rocking the Baby Sweep - A.K.A. 'Nana Neném'

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Rocking the Baby Sweep - A.K.A. 'Nana Neném', during the fundamentals class on 02/03/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...

  • Applying the Anaconda & D'arce from the Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to apply the Anaconda & D'arce from the Back, during the no-gi class on 01/31/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • Knee Tap Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Tap Takedown, during the no-gi class on 01/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Details For A Strong Low Double Leg Set up & Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Low Double Leg Attack Details, during the no-gi class on 01/25/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Countering with Whizzer from Single Leg followed by D'arce & Omoplata

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering with Whizzer from Single Leg followed by Darcy & Omoplata, during the no-gi class on 01/19/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

  • Modified Anaconda Choke From Head Lock Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Anaconda Choke From Head Lock Position, during the no-gi class on 01/13/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Setting Up the Double Leg From Collar Tie

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Double Leg From Collar Tie, during the no-gi class on 01/12/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Takedown Defense & Concepts - Wrestling For BJJ Vol. 3

    🏅LEARN FROM 4X ALL AMERICAN - COACH FRED LEAVY! Wrestling For BJJ Vol. 3 Takedown Defenses & Concepts.
    🔥Learn more: https://www.atosbjjondemand.com/products/takedown-defenses-concepts-fred-leavy

    ✅Level up your skills on defending takedowns using concepts and learn fundamental lessons to solve pr...

  • Crucifix to Reverse Omoplata Submission

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix to Reverse Omoplata Submission, during the no-gi class on 01/06/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • 3 Great Guard Passing Speed Drills Part 2

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • 3 Great Guard Passing Speed Drills

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills, during the 615pm Fundamentals No-Gi class on 12/23/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x A...