Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Mat Recover Crow Bar & Spin Double Leg From the Back

Fundamental Jiu-Jitsu | No-Gi • 3m 45s

Up Next in Fundamental Jiu-Jitsu | No-Gi

  • Takedowns from Open Guard

    Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    In...

  • Countering the Leg Drag into Waiter S...

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering the Leg Drag into Waiter Sweep | Guard Recovery, during the No-Gi class on 11/30/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-...

  • Using Angles to Set up Takedowns & Gu...

    Atos HQ black belt Michael Perez teaches how to Use Angles to Set up Takedowns & Guard Pull, during the No-Gi class on 11/18/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ...