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Watch Basic Jiu-Jitsu Warm-Ups

Watch Basic Jiu-Jitsu Warm-Ups

Up Next in Intro to BJJ White Belt Curriculum Vol 1 - Galvao

  • Self Defense Day 1

    TECHNIQUES:

    1- HIP THROW “O-GOSH”: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a stron...

  • Self-Defense DAY 2

    TECHNIQUES:

    1- DEFENDING THE SAME-SIDE WRIST GRIP: The same-side wrist grip defense is important for both gi, no-gi, and self-defense training and is key to later grip fighting and more competitive training scenarios. When you’re escaping a grip like this, your partner’s thumb to forefinger “ho...

  • Self-defense DAY 3

    TECHNIQUES:

    1- FRONT CHOKE DEFENSE WITH HIP THROW: With your knowledge of the Koshi-Guruma headlock takedown its time to apply this to a real-world self-defense situation. In this case, you focus on regaining the inside control, a fundamental jiu-jitsu concept to create separation from the choke...