Grappler's Code | Aerobic Base/Glycolytic Capacity

Grappler's Code | Aerobic Base/Glycolytic Capacity

If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the link below to improve your gas tank and become the "energizer bunny" that no one wants to leave for the last round of class.

Featuring 23 individual lessons, consisting of more than 1.5 hours of content!

Grappler's Code | Aerobic Base/Glycolytic Capacity

23 Videos