Learn Brazilian Jiu-Jitsu from multiple-time IBJJF World & 6x ADCC World Champion - ADCC Hall Of The Fame, Atos Head Coach Andre Galvao and his team of world-class instructors! Atos BJJ On Demand is the best online tool to level up your jiu-jitsu, 24/7, anytime and anywhere. Sign up now! Cancel anytime!
If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person no one wants to wrestle!
Featuring 23 individual lessons, consisting of more than 1.5 hours of content!