Learn Brazilian Jiu-Jitsu from multiple-time IBJJF World & 6x ADCC World Champion - ADCC Hall Of The Fame, Atos Head Coach Andre Galvao and his team of world-class instructors! Atos BJJ On Demand is the best online tool to level up your jiu-jitsu, 24/7, anytime and anywhere. Sign up now! Cancel anytime!
If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link below to build an anaconda squeeze and iron grips that just won't quit!
Featuring 23 individual lessons, consisting of nearly 2 hours of content!