Grappler's Code | Local Muscular Endurance

Grappler's Code | Local Muscular Endurance

If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link below to build an anaconda squeeze and iron grips that just won't quit!

Featuring 23 individual lessons, consisting of nearly 2 hours of content!

Grappler's Code | Local Muscular Endurance

23 Videos