Learn Brazilian Jiu-Jitsu from multiple-time World & ADCC Champion Andre Galvao and his team of world-class instructors! Get unlimited access to our growing collection of online jiu-jitsu for all skill levels and all ages, sparring sessions, drills, master classes (DVDs), and MUCH MORE. New classes added daily!
Atos BJJ OnDemand is the best online tool to level up your jiu-jitsu, 24/7, anytime and anywhere. Sign up now!
If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link below to build an anaconda squeeze and iron grips that just won't quit!
Featuring 23 individual lessons, consisting of nearly 2 hours of content!