Learn Brazilian Jiu-Jitsu from multiple-time IBJJF World & 6x ADCC World Champion - ADCC Hall Of The Fame, Atos Head Coach Andre Galvao and his team of world-class instructors! Atos BJJ On Demand is the best online tool to level up your jiu-jitsu, 24/7, anytime and anywhere. Sign up now! Cancel anytime!
If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below and start dominating your weight class!
