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A short, full-body bodyweight strength and mobility training program – that includes sets of exercises, like the inchworm, plank, proprioception, lunges, squats, and crunches, with short breaks in between – can build muscle effectively, improve balance and flexibility, and provide tremendous injury prevention benefits!
This Strength & Mobility Bodyweight Program was designed by Ivan Carmosino, a specialist in cardio-pulmonary physiotherapy and column and postural rehabilitation. Carmosino has worked with renowned professional athletes, including Andre Galvão and Angelica Galvão, Wanderlei Silva, Cris Cyborg, Mauricio Shogun, Kazushi Sakuraba, Evangelista, Alexandre and Saulo Ribeiro, Murilo Ninja and others. Carmosino and his wife Christina Carmosino own and operate a revolutionary physiotherapy clinic, FISIOPRO1, where they have combined their experiences to provide differentiated treatment for their clients.
Featuring 26 individual lessons that can be performed in the comfort of your own home!
*Video Instructional Available for immediate viewing online & offline after purchase.
Downloadable videos - 100%! You can download this course and watch it OFFLINE on your favorite devices - Smart Phones, Apple TV, Roku and Fire TV - download our app!
For All Levels - this master class is for beginner or an advanced fighter, this course will change your game.
Learn Faster & Study More: Just like a private seminar. Improve your BJJ Skills faster and add new tools for your game!
100% Satisfaction 30-Day Money Back Guarantee - as long as you haven't downloaded it yet. If you are not happy with this master class you have 30 days to request a full refund.