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Training Programs

Training Programs

Browse our Atos On Demand phenomenal training programs library!

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Training Programs
  • White Belt
    166 items

    White Belt

    166 items

    The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!

    In these video classes process the student will round out the c...

  • Basic Jiu-Jitsu

    308 items

    Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your ji...

  • Fundamental Jiu-Jitsu

    1197 items

    Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for bot...

  • Advanced Jiu-Jitsu

    321 items

    Browse our comprehensive library of techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu oriented mo...

  • Basic Jiu-Jitsu | No-Gi

    36 items

    Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for y...

  • Fundamental Jiu-Jitsu | No-Gi

    248 items

    Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions f...

  • Advanced Jiu-Jitsu | No-Gi

    192 items

    Browse our comprehensive library of no-gi techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu orien...

  • Competition Playlist

    45 items

    Browse our library of competition-related videos, including training camp and competition footage, as well as highlights of Atos HQ athletes from some of the biggest events in jiu-jitsu!

    PROGRAM DESCRIPTION:

    Focused primarily on sparring, our Competition Program is designed to prepare students...

  • Kid's Classes

    269 items

    Browse our comprehensive library of techniques and drills taught during our Kid's Jiu-Jitsu program. This library includes both basic and foundational instruction, as well as techniques and positions for the more competitive youth practitioner.

    This program is designed to build a strong foundat...

  • Sparring Playlist

    602 items

    Browse the full library of all sparring videos from Atos HQ! Watch Andre Galvao and his extensive team of world-class athletes - from white to black - spar each other, demonstrating the very techniques you'll learn with Atos BJJ On Demand!

  • Drills Playlist

    113 items

    Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!