White Belt

White Belt

The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!

In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.

White Belt
  • Fish Hook Mount Escape - Kid's Class

    Master World Champ Atos HQ black belt Nikki Sullivan teaches one of her mount escapes, during the 5pm kids class on 07/26/2021.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF ...

  • Triangle Armbar from the Back - 5pm Kids Class 5-8 yo

    World Champ Atos HQ black belt Nikki Sullivan teaches Triangle Armbar from the Back during the 5pm kids class on 07/23/2021.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Wor...

  • Triangle Armbar from the Back Part 2 - Kids Class 8-13 yo

    World Champ Atos HQ black belt Nikki Sullivan teaches Triangle Armbar from the Back during the 5pm kids class on 07/23/2021.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Wor...

  • Basic Kimura from Closed Guard - Kids Class

  • From Arm Bar To Back Take - Kid's Class

    Professor Nisar Loynab teaches an arm bar transitioning to back take.

  • Half Guard Pass to Mount Drills - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount Position Drill, during the kid's class on 04/28/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Port...

  • Half Guard Pass to Mount - Kids Class

    Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/27/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • The "Backpack" Seat Belt & Back Take Control - Kids Class

    Atos HQ black belt Nisar Loynab teaches How To Maintain A Good Back Control "Back Pack", during the 5pm 8-13 No-Gi Kids Class class on 04/15/2021.

    Back control is an essential situation to becoming a well-rounded bjj fighter. Back control is one of the most important things to develop like any ...

  • Back Control With Bow And Arrow Choke Option - Kid's Class

    Atos HQ black belt Nisar Loynab teaches The Bow And Arrow Choke + Back Control, during the 5pm kids class on 04/14/2021.

    The Bow and Arrow Choke From the Back is a important grappling position, common to Brazilian Jiu Jitsu, where the attacker will use his opponent’s collars to achieve the subm...

  • Back Control Concepts - Kids Class

    Atos HQ black belt Nisar Loynab teaches Back Control Concepts, during the 5pm kids class on 04/13/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • The Toreando Pass - No Gi Kids Class

    Atos HQ black belt Nisar Loynab teaches The Throw By Toreando Pass, during the Kids class on 04/08/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

  • Black Belt Scissor Sweep With Advanced Details

    Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.

    The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...

  • Perfect Kimura From Top Reverse DLR - Kids Class

    In this video professor Nisar Loynab shows how to apply a perfect Kimura position from top Reverse De La Riva.

  • DEFENSE/COUNTER ATTACK: The Trutle Reversal - Warm Up

    Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.

    BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...

  • Double Leg Takedown

    Atos HQ black belt Mike Carbullido teaches Double Leg Takedown, during the basic class on 10/30/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mikecarbullido

  • Basic Leg Drag Pass Drills

    Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for basic leg drag pass drills, during the 6:15pm class on 11/13/2019.

    It's all about combining your techniques, always far seen what can happen next in each situation.

    Mike Carbullido received h...

  • Basic: Cross Choke From Closed Guard

    Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.

  • Cross Choke from Closed Guard to Arm Bar

    Kids Class 12/30/2020

  • Judo: O-Goshi

    Professor Galvao Teaches a simple hip throw for beginners.

  • Basic Spider Guard Sweep

    World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Speed Drills Beginners Can Do At Home | No Mats Needed

    6x IBJJF Black belt World Champion Atos HQ Head Coach Andre Galvao teaches Speed Drills You Can Do At Home | No Mats Needed.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Basic Arm Bar From The Back - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Baseball Bat Choke From Knee On Belly

    Atos HQ black belt Mike Carbullido teaches Baseball Bat Choke From Knee On Belly, during the Basic Jiu-Jitsu class on 11/04/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Basic Details For Straight Ankle Lock Submission

    World Champion Atos HQ Head Coach Andre Galvao teaches a Basic Straight Ankle Lock Submission, during the basics class.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...