GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 50HALLOWEEN at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Basic Arm Bar From The Back - Concepts & Details

White Belt • 14m

Up Next in White Belt

  • Baseball Bat Choke From Knee On Belly

    Atos HQ black belt Mike Carbullido teaches Baseball Bat Choke From Knee On Belly, during the Basic Jiu-Jitsu class on 11/04/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Basic Details For Straight Ankle Lock...

    World Champion Atos HQ Head Coach Andre Galvao teaches a Basic Straight Ankle Lock Submission, during the basics class.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

  • Effective Side Control Submissions - ...

    Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...