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Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!
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Designed both for those who have no or little experience with Brazilian Jiu-Jitsu, or the everyday practitioner with an interest in self-defense techniques, this Basic Self-Defense Course teaches the most essential movements and techniques needed for basic self-defense. This course is also a perfect introduction to Brazilian Jiu-Jitsu for those brand new to the art.
In the first lessons, you will focus solely on standing self-defense styled techniques. These moves are perfect for applying leverage, positioning, and defensive strategies against would-be aggressors. From the standing positions, new students (like yourself) will learn how to use submission holds to end encounters, how to transition to the ground for incredible control, and how to counter common scenarios like standing punches, kicks, body locks, and various grips.
Featuring 19 individual lessons, consisting of nearly 8 hours of content!
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ABOUT THE INSTRUCTOR:
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.