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White Belt

White Belt

The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!

In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.

White Belt
  • Judo: O-Goshi

    Professor Galvao Teaches a simple hip throw for beginners.

  • Basic Spider Guard Sweep

    World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Speed Drills Beginners Can Do At Home | No Mats Needed

    6x IBJJF Black belt World Champion Atos HQ Head Coach Andre Galvao teaches Speed Drills You Can Do At Home | No Mats Needed.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Basic Arm Bar From The Back - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Baseball Bat Choke From Knee On Belly

    Atos HQ black belt Mike Carbullido teaches Baseball Bat Choke From Knee On Belly, during the Basic Jiu-Jitsu class on 11/04/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Basic Details For Straight Ankle Lock Submission

    World Champion Atos HQ Head Coach Andre Galvao teaches a Basic Straight Ankle Lock Submission, during the basics class.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

  • Effective Side Control Submissions - Americana & Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Basic Submissions From The Back - RNC, Arm Bar, Collar Choke

    Atos HQ black belt Rolando Samson teaches Basic Submissions From The Back - RNC, Arm Bar, Collar Choke, during the Basic Jiu-Jitsu class on 01/11/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJ...

  • Basic Kimura Set Up From Side Control

    Atos HQ black belt Mike Carbullido teaches Basic Kimura Set Up From Side Control, during the Basic Jiu Jitsu class on 11/06/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Basic Back Control Escape - Concepts and Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Back Control Escape - Concepts and Details, during the Basic Jiu-Jitsu class on 11/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Basic & Tricky Triangle Set Up From Spider "Shallow Lasso" Guard

    World Champion Atos HQ black belt Dominique Bell teaches Basic & Tricky Triangle Set Up From Spider Lasso, during the 9am fundamentals class on 09/30/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

  • Collar & Sleeve Triangle Submission Attack From Closed Guard

    Atos black belt Rafael Vasconcelos teaches a Collar & Sleeve Triangle Submission Attack From Closed Guard, during the 5pm kids class on 01/15/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters...

  • Triangle Attack From Lasso Guard

    Atos HQ black belt Abdiwell Buul teaches Triangle Attack From Lasso Guard, during the xxxx class on 10/29/2019.

    Abdi Buul received his black belt from Andre Galvao in April 2021.

  • Double Cross Grip Toreando Pass

    Atos HQ black belt Nisar Loynab teaches Double Cross Grip Toreando Pass, during the 5pm Kids class on 10/21/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland ...

  • Simple Closed Guard Pressure Passes + Control and Posture Details

    Atos HQ black belt Mike Carbullido teaches Simple Closed Guard Pressure Passes + Control and Posture Details, during the Basic Jiu-Jitsu class on 01/27/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top...

  • Basic Arm Bar Attacks from Mount - Concepts & Transitions

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar Attacks from Mount - with detailed concepts and transitions from side-to-side and to the Back and Cross Collar Choke finish - during the Beginner class on 02/12/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

  • Sneaky Triangle & Omoplata Attack From Closed Guard

    Atos HQ black belt Abdiwell Buul teaches a Sneaky Triangle & Omoplata Attack From Closed Guard, during the 615pm fundamentals class on 10/23/2019.

    Abdi Buul received his black belt from Andre Galvao on February 2021.

  • Three Basic Triangle Attacks From Collar & Sleeve Guard

    Atos HQ Head Black Belt Andre Galvao teaches Three Basic Triangle Attacks From Collar & Sleeve Guard, during the fundamentals class on 11/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Top Turtle Position - Trouble Shooting Concepts

    Atos HQ black belt Rolando Samson teaches some trouble shooting concepts for the Top Turtle position.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Stack Pass/Pressure Pass - Kids Class

    Atos HQ black belt Nisar Loynab teaches Double Under Pass, during the kids class on 01/29/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He ...

  • Guard Retention Drills + Knee Tap Hip In Full Mount Guard Pass Attack To Armlock

    Atos HQ black belt Mike Carbullido teaches the Hip In Full Mount Pass, with an Arm Bar submission, during the 6:15pm class on 12/9/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top instructors for the ...

  • Basic Triangle & Omoplata Submission From Lasso Guard

    Learn all details & transitions you need to know from Basic Triangle & Omoplata Submission From Lasso Guard during one Atos Hq's 615pm Basic (white to purple belt) class from one of the best, Mike Carbullido.

    Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing ...

  • Understanding The Toreando Pass | White Belts - Basic Concepts & Tips

    World Champion, Atos HQ Head Black Belt Andre Galvao teaches Basic Dteails & Concepts for a string toreando pass, during the 615pm basics class on 11/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Foot sweep takedown

    Atos HQ black belt Dominique Bell teaches Foot sweep takedown , during the Advanced class.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubious_dom